Whether you’re new to the gym or just want to get more serious, there are a few things you should keep in mind. Following these tips can help you progress from beginner to pro in your gym fitness journey!
One of the most common mistakes people make is trying to push too hard when they start a workout routine. This can lead to injuries and setbacks.
Set You Gym Fitness Goals
If you’re ready to progress from beginner to pro in your gym fitness journey, set some goals and stay consistent. Setting SMART goals that are personal, realistic and time-bound will make it easier to reach your fitness goals and achieve your dreams.
Achieving fitness goals is a process, and if you don’t have a plan, you’ll likely give up before you get anywhere. Experts recommend using a SMART goal-setting system, which makes your goals specific, measurable, achievable, relevant and time-bound.
You’ll also need to be able to measure your results. This means creating a diet log or other way to track your nutrition, exercise and other factors that contribute to your progress.
To keep yourself accountable, try to find someone who can hold you to your goals and check in with you when needed. This can be a friend or family member, or it could be a social group that you commit to.
Be Consistent
Consistency is a key factor in gym fitness success. It’s not the amount of time spent working out, nor is it fancy training methods or trendy diets. It’s the simple act of showing up and getting the work done regularly.
If you want to progress from beginner to pro in your gym fitness journey, consistency is crucial! Without it, you’ll be struggling to find the results you want.
The most common way to develop a new habit is through repetition. Research has shown that you need to perform an activity consistently for about 21-40 days to register as a habit. If you break the pattern before that, it will ruin the process, and it’s unlikely that your new habit will stick.
Another important part of consistent exercise is finding something that you enjoy doing. If you’re not having fun, it’s much harder to stick with your workout routine.
Whether it’s a yoga class, running, or lifting weights, find an activity that you love and that you can stick with. Doing so will make it easier to stick with your gym fitness goals and get the results you want!
Get Help
Achieving your gym fitness goals can be a challenge. It takes a lot of dedication and commitment to get started, and then it can be even more difficult to keep going when you hit a rough patch. But if you can find the motivation to stick with it, your journey will become much easier.
One of the best ways to stay motivated is by fostering a supportive and positive community of friends, family, and fellow fitness enthusiasts. When you find a partner in crime, it’s easy to work out together, hold each other accountable, and support each other through challenging times.
If you’re struggling to stay motivated on your gym fitness journey, talk to a professional personal trainer at Fitness Cartel. They’ll also be able to guide you through your routine so that you can progress from beginner to pro.
Be Motivated
The best way to stay motivated on your gym fitness journey is to have a good mindset. That means thinking of your goals and what they will look like once you reach them. This mindset will also keep you on track if you’re ever struggling to get in the mood to work out.
If you’re looking for a little extra motivation, try writing down your fitness goals in a place you can see them every day. Whether that’s on your bathroom mirror, your office desk or a social media profile, posting a goal will help you remember what you’re working towards.
Having a good support system is also a great way to keep yourself motivated. Find a friend who is on the same journey as you and will hold you accountable, or find an online community of people with similar goals to yourself.
One of the biggest reasons people give up on their fitness goals is boredom, so if you’re in that place right now, try switching up your routine. This can be as simple as trying a new class or switching up the order in which you work out your muscles.
Sometimes, the key to overcoming your lack of motivation is to think about why you’re even starting this journey in the first place! It may have been to improve your health or to become more confident, and if those reasons are still valid, then it’s time to pick up the pace!