Ashwagandha benefits for the skin are numerous – from reducing oil secretion and curing hyperpigmentation to hydrating the skin and preventing wrinkles and fine lines, this herb can do it all.
Ashwagandha, or Indian ginseng, is one of the most popular herbs in the Ayurvedic system of medicine. It’s available in the form of powder, capsule and liquid extract. This magical herb has been used for thousands of years to boost energy, ease stress and anxiety, and improve focus while promoting overall health and wellness.
Ashwagandha’s benefits for the skin are profound. Read on to explore some of the best skin benefits of this miracle herb.
Top ashwagandha benefits for skin
Here are some of the most popular ashwagandha benefits for skin:
Prevents acne
One of the most noticeable ashwagandha benefits for the skin includes its ability to prevent acne and acne-causing bacteria. As this herb is loaded with anti-inflammatory and anti-bacterial properties, it deeply cleanses the skin while getting rid of impurities and acne-causing germs.
Reduces wrinkles and fine lines
Ashwagandha benefits for the skin include anti-aging. The high antioxidant content in the herb helps slow down the signs and symptoms of aging, promoting younger-looking skin.
Regular use of ashwagandha lowers stress by managing cortisol level, which benefits the skin by boosting collagen and improving skin-repairing functions.
Helps get rid of hyperpigmentation
Factors like hormonal imbalance, sun, poor lifestyle, pollution and poor eating habits can increase melanin in the skin, causing dark spots and hyperpigmentation.
Studies suggest that ashwagandha can control melanin production in the skin and also reduce pigmentation. In fact, many studies have shown that ashwagandha can reduce melanin throughout the epidermis in just 14 days.
Treats skin allergies
Among the most well-known ashwagandha benefits for the skin is its ability to treat skin allergies. Different skin problems like eczema, leukoderma, psoriasis, scabies, atopic dermatitis, etc. can lead to irritation and inflammation in the skin.
The wound-healing and anti-inflammatory properties of this herb can help fight skin allergies by controlling C-reactive protein level in the skin. Studies have also shown that ashwagandha is a powerful agent that protects against skin inflammation and also helps in production of healthy skin cells.
Other potential ashwagandha uses
Aside from the aforementioned ashwagandha benefits for the skin, there are several more uses for this popular herb. Some major ones include:
- treating vitiligo
- improving fertility
- preventing problems related to menopause in women
- improving blood sugar levels
- fighting vaginal infection
- relieving anxiety and stress
- improving cardiovascular health
- promoting immunity
- regulating hormones
Ashwagandha benefits for the skin: How to use this herb for the skin?
Ashwagandha can be used either topically or orally to benefit the skin.
Topical use
Face pack: Ashwagandha powder can be used as a face pack to benefit the skin. Take a teaspoon of ashwagandha powder, and mix it with water to form a paste. Apply the mixture to your face and neck, and leave it for 15 minutes. Wash with lukewarm water and pat dry.
Facial toner: You can also make a facial toner using ashwagandha powder, honey and milk. Use this toner after cleansing your face for the best results.
Ashwagandha oil: Massaging your skin with ashwagandha oil can keep the skin tight and firm while also improving blood circulation.
Oral use
You can consume ashwagandha in two ways. Either mix the powder in a glass of milk and drink it before bed, or mix ashwagandha powder, honey and ghee (clarified butter) in a bowl, and have it twice daily.
Ashwagandha capsules are also available for oral consumption, but they should be taken as prescribed by the doctor.
What is the correct dosage for ashwagandha?
There’s no standard dosage of ashwagandha based on clinical trials. Typically, it depends on the condition you’re trying to treat.
While some studies suggest that 250-600 mg of ashwagandha per day is enough, others recommend higher dosages. So, the best thing you can do is speak with your doctor about the correct dosage before adding any new herbal supplement to your routine.
Are there any side effects of ashwagandha?
Ashwagandha is generally safe to use and consume, but according to studies, excessive consumption of the herb can lead to nausea, stomach upset, vomiting and diarrhea. Note that there have not been enough studies to examine the possible side effects, though.