There is one thing I can’t do without at night – my weighted blanket. I switched from a traditional comforter to a weighted blanket a little over a year ago, and I’m finally getting rid of those dark circles under my eyes.
The extra weight is designed to simulate the feeling of being hugged or swaddled, and some believe that the extra weight boosts the sleep hormone melatonin. Similarly, some have found that sleeping under a heavy blanket is associated with increased levels of feel-good hormones like serotonin and dopamine while simultaneously lowering levels of cortisol (a stress-related hormone).
In the summer and parts of autumn I only sleep under a blanket and weighted sheet, this is the setup I need to keep me cool in the British summer but still comfortable enough to sleep. In the winter I use the blanket over the top of the comforter and another traditional blanket and still feel the relaxing effect.
my blanket from xznest But sleepers who want to make a change should try one The best weighted blankets.
Weighted blanket benefits
Since switching to a weighted blanket, I’ve noticed a sharp decrease in night sweats. And I find myself having fewer thoughts running through my head at night, too.
As a serial worryer, sleeping under a heavy blanket has been suggested as an anxiety-reducing measure. This is a hard metric to measure but one of the side effects of tossing in bed is constant night sweats. Since switching to a weighted blanket, I’ve noticed a sharp decrease in night sweats, even if I sometimes use the classic one-leg method in bed, the one-leg method. In general, I find myself having less thoughts running through my head at night, too.
Weighted blankets are also thought to be beneficial for joint pain, and after major knee surgery a few years ago, I was often kept up at night with soreness. While many of the weighted blankets haven’t completely gone away, they do have a cool touch and I feel this has reduced my personal aches and pains. There is no scientific evidence of the effect of weighted blankets on joint pain, but they are based on the principle of massage therapy from the pressure you apply.
Concerns about weighted blankets
Some people have told me they worry about sleeping under a heavy blanket, it can be dangerous and make them feel claustrophobic. Experts say a weighted blanket should be between 5% and 10% of your body weight. My blanket weighs 16 pounds, and I never felt trapped under it.
Should I writhing or slipping at night, it can be a pain to readjust it and it can sometimes feel heavy getting out of bed for an early morning start, but I suspect it is more due to my laziness. Of course when Wash a heavy blanket It will be much heavier when wet and that can be a challenge. Fortunately, my weighted blanket is machine washable and dryer safe.
Struggling to sleep?
Considering we spend nearly half our lives sleeping, if something works for you it’s best to stick to it. With the stresses of modern life, it can be difficult to fall asleep. It’s always a good idea to try to get at least an hour away from the screen before bed and to maintain a regular evening routine. If you don’t feel well at night, try adding one of these The best pillows or The best mattressesAnd Also – they can make a huge difference.
