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Fruits are one of the best foods we can consume, as they are rich in vitamins, minerals and antioxidants. According to nutritionists, we should consume at least 2 pieces of fruit a day. These foods should not be missing from a healthy diet, as their consumption helps prevent various diseases such as heart disease, cancer, diabetes and obesity.

The World Health Organization (WHO) recommends consuming at least 400 grams daily to obtain its nutritional benefits.

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Healthier fruits to prevent cancer and obesity

1. Blueberries:

Blueberries are not only delicious, they are also one of the most nutritious fruits you can eat. They’re packed with antioxidants, which can help protect cells from damage, and they’re a good source of fiber, vitamins C and K, and manganese.

2 apples:

Apples are a nutritional powerhouse. They are a good source of fiber, vitamins C and K, and potassium. Also They contain antioxidants that can help protect cells from damage.

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3. Oranges:

Oranges are a great source of vitamin C, fiber, and potassium. They also contain flavonoids, which are antioxidants that can help protect cells from damage.

4. Bananas:

Bananas are a good source of fiber, potassium, and vitamins C and B6. They are also a good source of antioxidants, which can help protect cells from damage.

5. Strawberries:

Strawberries are a delicious and healthy fruit. They are a good source of fiber, vitamins C and K, and manganese. They also contain antioxidants that can help protect cells from damage.

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6. Pineapples:

Pineapples are a good source of fiber, vitamins C and B1, and manganese. They also contain an enzyme called bromelain, which has anti-inflammatory properties.

7. Grapes:

Grapes are a good source of fiber, vitamins C and K, and manganese. They also contain antioxidants that can help protect cells from damage.

8. Watermelon:

Watermelon is a refreshing and healthy fruit. It’s a good source of vitamins A, C, and B6, and it’s also a good source of lycopene, an antioxidant that can help protect cells from damage.

9. Melon:

Melon is a refreshing and healthy fruit. It is a good source of vitamins C and B6, and is also a good source of lycopene, an antioxidant that can help protect cells from damage.

10. Plums

They are a fruit that is a good source of vitamins C and B6, and is also a good source of lycopene, an antioxidant that can help protect cells from damage.

*This article was created with the help of Robby Wellness an artificial intelligence that uses machine learning to produce human-like text, and curated by a Pulzo journalist.

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